Dhanwantari (Paperback)

A guide to living the Ayurvedic way from one of its most celebrated practitioners. - A vast and practical presentation of Ayurvedic principles addressing diet breathing meditation bathing sleeping exercise medicine jewelry and sex Over the past 20 years Harish Johari s books and workshops on India s Ayurvedic traditions of cooking massage numerology gemology meditation and Tantra have changed the lives of countless individuals in the West and have established Johari s reputation as the foremost ambassador of the Ayurvedic life. Now for the first time Johari s vast knowledge of Ayurveda and Yoga has been distilled into one convenient volume. Named for the classical Indian god of medicine Dhanwantari is a complete guide to living the Ayurvedic way. Chapters focus on diet breathing bathing meditation sleeping exercising medicine jewelry and sex. Anyone seeking a logical scientific and practical set of principles for daily life will discover an excellent guide in the time-tested system presented here. By improving the health of their bodies and minds individuals will find that a greatly expanded breadth of life experiences is suddenly open to them.