Mithu Storoni Hyperefficient (Paperback)

HyperefficientMithu StoroniGenre: Society & CultureLabel: Yellow KiteDescription: A FINANCIAL TIMES must-read business book of the month. A NEXT BIG IDEA CLUB must read book for September. 'If you can't concentrate need inspiration or are just mentally fatigued Dr Mithu Storoni is on hand to help.. a scientist's guide to smarter healthier living.' - The Sunday TimesOptimise your life using science-backed advice and discover how to get your brain working at peak efficiency. We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull meeting and a brisk walk helps us think more clearly. But what if some nudges could optimise how we focus create and process information even more effectively to take mental performance to new heights? Today most office workers are expected to operate with industrial-era efficiency. Yet the work that matters most in our technology-dominated workplace - generating brilliant ideas solving complex problems and learning - can't be manufactured like outputs on an assembly line. Instead we need a new HYPEREFFICIENT way of working: rather than imposing the rhythms of work on our brains Dr. Mithu Storoni proposes we impose the rhythm of our brains on our work. Storoni explains that our brains function like a car's engine with multiple gears that put our brains in optimal mode for different mental challenges. Drawing on the latest research she shows us how to seamlessly shift our brains into the best gear for the tasks we need to be doing so we can perform at our best throughout the day every day.